In this stressful world we all need something to help us unwind. Relaxing, rewarding, revitalizing and inexpensive, colouring is the new therapy and a perfect activity for brightening up our cash-strapped, time-poor lives. The Mindfulness Colouring Book contains a fabulous assortment of mandalas, abstract patterns and nature images for you to shade in colours of your choice. All you need to get started is a set of coloured pencils or pens. So don't waste another moment in your search for creative fulfilment - let's get colouring!